i was born and grew up in Hanoi, Vietnam before moving to London, England for university in 2010 with a full  international scholarship. after 5 straight years living in England, traveling Europe and California, i’m currently based in Saigon – continue the life long journey of healing practices (mindfulness meditation & healing yoga, medicinal nutrition, herbal medicine), art & culture therapies (languages, cuisine, film, music, dance), alternative education via personalised academic tutoring and natural farming at some point in the future

i’m hosting raw, open and intimate Radio 18+ in Vietnamese on Vietnamese Culture Space – Không Gian Văn Hóa Việt Nam  and Podcast 18+ in English on breathing & playing ~ thở và chơi with and for millennials sharing about our childhood, family, studies, relationships, works, dreams, how we go through hard times and live our present life : )


Loch Lomond, Scotland 2015

i support Fair Trade, The Economics of Happiness, Positive News. join me on GoodReads for book, Soundcloud for music and IMDB for film updates. i use organic natural products for skin care (selected products from Holland & Barrett and Dr Bronner’s) and love buying fruits & vegetables from local markets and affordable organic from known gardens. in Vietnam, i’ve been buying ‘safe’ vegetables http://soff.asia and using natural soaps by Green Garden and from Home Food


Can Tho, Vietnam 2016

to make your own healthy choices, visit Soil Association and Environmental Working Group. in england, from time to time, i enjoy visiting charity shops like Oxfam, British Heart Foundation, Cancer Research etc.  for gifts or household items

Tran Hang - yoga - Bagan, Myanmar

Bagan, Myanmar 2016

follow True Love – written by Thich Nhat Hanh for shared posts about building mindful relationships, and So You Think You Know London for art, cultural and social updates in London (less active as i’m not there now)

you can also connect with me on linkedin, about.me, instagram and facebook

bài viết bằng tiếng Việt ở đây




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