why ‘breathing & playing – mindfully’

Back in 2008, I started to pay attention to ‘breathing’ when practising yoga along Master Karmal’s videos. Though I took some yoga classes in early 2007, I guess the teacher was not focusing on breathing or I was not attending enough classes. Master Karmal, however, keeps reminding about breathing,┬áturning off the phone during the lesson […]

{Zen Installation} Peace Is Every Step

Peaceful New Year! Below is my Zen Installation for Convergent Media university coursework back in March 2012. I want to create a Zen installation using what I have learned from reading about Zen Buddhism – mainly books by Thich Nhat Hanh, a Vietnamese Zen Master living in France. Thich Nhat Hanh turns thousand year Zen […]