exercise on the go & at work

On days when I don’t have time to do yoga and meditation after breakfast as usual, I do exercises on the go – that make up some basic positions of meditation, yoga and aerobic workout I leave myself enough time to walk slowly to the station and keep my back straight as when I meditate. […]

How I Started Practising Yoga and Meditation Everyday

Last April, after wandering around the host’s farm house in Fribourg surrounded by beautiful green fields, hills and mountains, me and the Dutch friend, who was also volunteering for Dalai Lama visit in Switzerland, got back in our shared room. She put on her earphones, sat straight and told me she was going to meditate. […]