why ‘breathing & playing – mindfully’

Back in 2008, I started to pay attention to ‘breathing’ when practising yoga along Master Karmal’s videos. Though I took some yoga classes in early 2007, I guess the teacher was not focusing on breathing or I was not attending enough classes. Master Karmal, however, keeps reminding about breathing,¬†turning off the phone during the lesson […]

exercise on the go & at work

On days when I don’t have time to do yoga and meditation after breakfast as usual, I do exercises on the go – that make up some basic positions of meditation, yoga and aerobic workout I leave myself enough time to walk slowly to the station and keep my back straight as when I meditate. […]

{Video Installation} FLOW

Below is the text and videos for my video installation for Experimental Film & Video module in the first year at university on May 18th 2011. The two big (projection) screens with sounds muted of Marylebone Road and Oxford Street were in V shape. The Waterfall smaller video screen with sound on was at the […]

How I Started Practising Yoga and Meditation Everyday

Last April, after wandering around the host’s farm house in Fribourg surrounded by beautiful green fields, hills and mountains, me and the Dutch friend, who was also volunteering for Dalai Lama visit in Switzerland, got back in our shared room. She put on her earphones, sat straight and told me she was going to meditate. […]