Lessons from budget travelling & attending mindfulness retreat with my mum

It was the first time I travelled with my mum and it was her first time travelling for such a long time (3 weeks in total) with a budget to some extent. I booked for Airbnb well in advance in Saigon for me and my mum. A few days before my mum arrived, the Airbnb […]

How I Started Practising Yoga and Meditation Everyday

Last April, after wandering around the host’s farm house in Fribourg surrounded by beautiful green fields, hills and mountains, me and the Dutch friend, who was also volunteering for Dalai Lama visit in Switzerland, got back in our shared room. She put on her earphones, sat straight and told me she was going to meditate. […]